Stability Ball Rounded Rollout
Performing the: A Step-by-Step Tutorial Stability Ball Rounded Rollout
- Slowly roll the ball forward, extending your arms and body into a straight line, as far as you can go without compromising your back posture.
- Hold this position for a few seconds, maintaining a strong core and making sure your body doesn't sag.
- Then, contract your abs and slowly roll the ball back towards your knees, returning to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
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