Stability Ball Rollout on Knees

Performing the: A Step-by-Step Tutorial Stability Ball Rollout on Knees

• Place your hands on the ball, keeping your arms parallel and your back straight.
• Slowly roll the ball away from your body by extending your arms out in front of you, while keeping your hips in line with your knees.
• Hold this position for a few seconds, engaging your core muscles.
• Gradually roll the ball back towards your knees by bending your arms, returning to the starting position. Repeat this process for the desired number of reps.

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