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Stability Ball Rollout

Performing the: A Step-by-Step Tutorial Stability Ball Rollout

Lean forward and place your forearms on the stability ball with your hands clasped together.
Slowly roll the ball away from your body by extending your arms out in front of you, while keeping your back straight and core engaged.
Roll out as far as you can while maintaining good form, then pause for a moment.
Slowly roll the ball back towards your body by bending your arms, returning to the starting position. Repeat this motion for the desired number of repetitions.