Stability Ball Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Stability Ball Reverse Hyperextension
- Slowly lift your legs up behind you while keeping them straight, squeezing your glutes at the top of the movement.
- Hold this position for a few seconds, maintaining control and balance on the stability ball.
- Then slowly lower your legs back down to the starting position, ensuring you maintain control and don't let your legs drop quickly.
- Repeat this process for the desired number of repetitions, typically between 10 to 15 times per set.
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