Exsercise.com

Stability Ball Front Plank

Performing the: A Step-by-Step Tutorial Stability Ball Front Plank

Slowly roll the ball forward while walking your legs behind you until your body is in a straight line from your head to your heels, forming a plank position.
Make sure your feet are hip-width apart, your back is straight, and your core is engaged.
Hold this position for as long as you can, aiming for 30 seconds to a minute, while maintaining proper form and breathing steadily.
After holding the position, carefully roll the ball back towards your knees, returning to the starting position. Repeat the exercise as many times as recommended.