Stability Ball Crunch
Performing the: A Step-by-Step Tutorial Stability Ball Crunch
- Place your hands behind your head, making sure not to pull on your neck, and keep your elbows wide.
- Engage your core and lift your upper body towards your knees, crunching your abs.
- Slowly lower your body back down to the starting position, maintaining control and not letting the ball roll.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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