Squat side kick
Performing the: A Step-by-Step Tutorial Squat side kick
- Lower your body into a squat position by bending your knees and pushing your hips back as if you are sitting in a chair.
- As you push up from the squat, shift your weight onto your left foot and kick your right leg out to the side, keeping your leg straight.
- Return your right foot to the ground and immediately lower back into the squat position.
- Repeat the same movement, but this time kick out with your left leg after the squat. Alternate legs with each repetition.
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