Squat mobility
Performing the: A Step-by-Step Tutorial Squat mobility
- Slowly lower your body as if you're sitting back into a chair, bending at the knees and hips, while keeping your chest lifted and your back straight.
- As you descend, extend your arms out in front of you for balance, and continue lowering until your thighs are parallel with the floor, or as far as your flexibility allows.
- Hold this squat position for a few seconds, focusing on maintaining a straight back and keeping your knees in line with your feet.
- Push through your heels to return to the starting position, lowering your arms back to your sides, and repeat the exercise for your desired number of reps.
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