Squat Jerk
Performing the: A Step-by-Step Tutorial Squat Jerk
- Perform a squat by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- As you stand back up from the squat, use the momentum to push the barbell overhead, fully extending your arms.
- Now, swiftly drop your body into a second squat position, this time with the barbell overhead, ensuring your arms are fully extended and your back is straight.
- Stand up from the second squat, keeping the barbell overhead, then carefully lower the barbell back to your shoulders to complete one repetition.
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