Squat Hold Calf Raise
Performing the: A Step-by-Step Tutorial Squat Hold Calf Raise
- Lower your body into a squat position by bending your knees and pushing your hips back, as if you were sitting in an imaginary chair behind you.
- Once you're in the squat position, maintain it and then raise your heels off the floor, putting your weight on the balls of your feet to engage your calves.
- Lower your heels back to the floor, still maintaining the squat position.
- Repeat the raising and lowering of your heels while in the squat position for the desired number of repetitions.
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