Squat
Performing the: A Step-by-Step Tutorial Squat
- Start the movement by bending your knees and pushing your hips back as if you're about to sit on a chair, keeping your chest up and your back straight.
- Lower your body until your thighs are parallel to the floor, or as far as is comfortable for you.
- Pause for a moment at the bottom of the squat, maintaining your balance and keeping your knees over your feet.
- Push through your heels to return to the starting position, straightening your legs and hips.
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