Squat
Performing the: A Step-by-Step Tutorial Squat
- Begin the squat by bending your knees and pushing your hips back as if you are about to sit on a chair, keeping your chest upright and your back straight.
- Lower yourself until your thighs are parallel to the floor, or as low as you can comfortably go, ensuring your knees do not go past your toes.
- Pause for a moment at the bottom of the squat, maintaining your balance and keeping your body tight.
- Push through your heels to return to the starting position, straightening your legs and hips until you are standing upright again.
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