Squat
Performing the: A Step-by-Step Tutorial Squat
- Begin the movement by engaging your core, pushing your hips back and bending your knees as though you're sitting back into a chair.
- Lower your body as far as you can by pushing your hips back and bending your knees, keeping your back straight and your chest up.
- Pause at the bottom of the squat, ensuring your thighs are parallel to the ground or lower if your flexibility allows.
- Push back up to the starting position, driving through your heels and keeping your chest up and back straight.
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