Squat
Performing the: A Step-by-Step Tutorial Squat
- Slowly bend your knees and lower your body as if you're sitting back into a chair, keeping your back straight and your chest lifted.
- Continue lowering until your thighs are parallel with the floor, ensuring that your knees are aligned with your feet and do not go past your toes.
- Pause at the bottom of the squat, then push through your heels to slowly rise back up to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the entire exercise.
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