Squat
Performing the: A Step-by-Step Tutorial Squat
- Slowly bend your knees and lower your body as if you're about to sit on a chair, keeping your chest upright and your knees over your toes.
- Continue lowering yourself until your thighs are parallel or almost parallel to the floor, this is the squat position.
- Pause for a moment in the squat position, then push through your heels to rise back up to the starting position.
- Repeat this movement for the desired number of repetitions while maintaining proper form.
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