Squat - Back
Performing the: A Step-by-Step Tutorial Squat - Back
- Inhale, brace your core and slowly bend your knees to lower your body as if you are sitting back into a chair, keeping your chest up and your back straight.
- Continue lowering until your thighs are parallel to the floor, ensuring your knees are in line with your feet and do not extend past your toes.
- Exhale as you push through your heels to raise your body back to the starting position, keeping your core engaged throughout the motion.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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