Spread Leg Forward Fold Upavista Konasana
Performing the: A Step-by-Step Tutorial Spread Leg Forward Fold Upavista Konasana
- Slowly spread your legs as wide apart as you can comfortably manage, ensuring your toes and knees are pointing upwards.
- Take a deep breath and as you exhale, gently lean forward from your hips, keeping your spine straight, and stretch your arms out in front of you. Try to touch your toes, but if you can't, just reach as far as you can without straining.
- Hold this position for a few breaths, feeling the stretch in your inner thighs and hamstrings.
- Inhale and slowly lift your body back to the sitting position, bring your legs back together, and relax. Repeat the exercise as desired.
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