Split Squats
Performing the: A Step-by-Step Tutorial Split Squats
- Keep your upper body straight, with your shoulders back and relaxed and chin up. Your hands can be on your hips or extended out for balance.
- Lower your body until your front knee is at a 90-degree angle and your back knee is just above the floor. Your front heel should be flat on the floor and your knee should be directly over your ankle.
- Push yourself back up to the starting position by pressing into your front heel, keeping your weight balanced evenly, not leaning forward or backward.
- Repeat the exercise on the other side by stepping forward with your left foot and back with your right foot.
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