Split Squat with Roll
Performing the: A Step-by-Step Tutorial Split Squat with Roll
- Step one foot forward and bend both knees to lower your body into a split squat, while simultaneously rolling the dumbbells down your front leg towards your ankle.
- Ensure your front knee is directly above your ankle, and your other knee is hovering just off the floor.
- Push through your front heel to stand back up, rolling the dumbbells back up your leg to the starting position.
- Repeat this motion for the desired number of reps, then switch legs and do the same number of reps on the other side.
Related Exercises:
