Split Squat
Performing the: A Step-by-Step Tutorial Split Squat
- Keep your upper body straight, with your shoulders back and relaxed and chin up, then slowly lower your body as far as you can by bending your knees. Your right knee should be directly above your ankle, and your left knee should not touch the floor.
- Hold this position for a few seconds, making sure to keep your core engaged and your hips square.
- Push back up to the starting position through your right heel, keeping your weight balanced evenly, not leaning forward or backward.
- Repeat the movement with your left leg stepping forward. Remember to do an equal number of repetitions on each side to ensure balanced strength development.
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