Split Squat
Performing the: A Step-by-Step Tutorial Split Squat
- Lower your body into a lunge, bending both knees to 90 degrees, ensuring your front knee is directly above your ankle and your back knee is hovering just above the floor.
- Maintain a straight posture, keeping your chest up and your gaze forward, and ensure your weight is evenly distributed between both legs.
- Push through the heel of your front foot to raise your body back up to the starting position.
- Repeat these steps for the desired number of repetitions, then switch legs and perform the same steps with your left foot forward.
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