Split Lateral Squat with Roll
Performing the: A Step-by-Step Tutorial Split Lateral Squat with Roll
- Step your right foot out to the side, keeping your left foot where it is, so you're in a wide stance.
- Lower your body into a squat position, bending at the knees and pushing your hips back, while simultaneously rolling the ball or dumbbell to the right side.
- Push back up to the starting position, pulling the ball or dumbbell back to the center.
- Repeat the same movement on the left side, stepping out with your left foot and rolling the ball or dumbbell to the left.
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