Spine Twist
Performing the: A Step-by-Step Tutorial Spine Twist
- Extend your arms out to the sides at shoulder height, keeping them straight, and your palms facing down.
- Inhale deeply, and as you exhale, twist your torso to the right, keeping your hips and legs stationary.
- Hold the twist for a few seconds, then inhale as you return to the center position.
- Repeat the twist on the left side, and continue alternating sides for the desired number of repetitions.
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