Spine Stretch Forward
Performing the: A Step-by-Step Tutorial Spine Stretch Forward
- Extend your arms out in front of you at shoulder height, palms facing down.
- Inhale deeply and as you exhale, begin to roll your spine forward, starting from the top of your head, as if you're trying to stretch your spine vertebra by vertebra.
- Continue to roll down until your hands are reaching towards your toes, or as far as is comfortable, keeping your abs pulled in to protect your lower back.
- Inhale and slowly start to roll your spine back up to the starting position, imagining each vertebra stacking one on top of the other. Repeat this exercise for the desired number of repetitions.
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