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Spine Stretch

Performing the: A Step-by-Step Tutorial Spine Stretch

  • Extend your arms straight out in front of you at shoulder height, keeping your shoulders down and away from your ears.
  • Inhale deeply and as you exhale, start to round your spine forward from the top of your head, imagining you're peeling your spine off a wall behind you.
  • Continue to curl forward until your hands reach towards your toes, or as far as is comfortable for you, keeping your abdomen pulled in so you feel a nice stretch in your lower back.
  • Slowly roll back up to the starting position, restacking your spine one vertebra at a time, and repeat the exercise as desired.

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