Spine Stretch
Performing the: A Step-by-Step Tutorial Spine Stretch
- Inhale deeply and as you exhale, slowly start to lean forward from your hips, keeping your spine straight and elongated.
- Reach your hands towards your feet as far as you can without rounding your back, aiming to touch your toes.
- Hold the stretch for a few seconds, continuing to breathe deeply and feeling the stretch in your spine and hamstrings.
- Slowly raise your body back to the starting position as you inhale, and repeat the exercise for the desired number of repetitions.
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