Spinal Stretch
Performing the: A Step-by-Step Tutorial Spinal Stretch
- Bend your right knee and place your right foot flat on the floor on the outside of your left knee.
- Place your right hand on the floor behind you for support, then twist your torso to the right and wrap your left arm around your right knee.
- Maintain this position for 20 to 30 seconds, focusing on keeping your spine straight and rotating from your core.
- Slowly release the twist, straighten your right leg, and repeat the exercise on the other side.
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