Spider Crawl Push-up
Performing the: A Step-by-Step Tutorial Spider Crawl Push-up
- Lower your body towards the ground in a controlled motion, keeping your back straight and your core engaged.
- As you push up from the ground, simultaneously lift your right knee towards your right elbow, mimicking the movements of a crawling spider.
- Return your right foot to its starting position as you lower your body back down for the next push-up.
- Repeat the process with your left knee and elbow as you push up again, alternating sides with each subsequent push-up.
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