Spider Crawl Push up
Performing the: A Step-by-Step Tutorial Spider Crawl Push up
- As you lower your body towards the ground for the push-up, simultaneously bring one knee up towards the elbow on the same side.
- Push back up to the starting position, returning your leg to the original position at the same time.
- Repeat the process, but this time bring your other knee to the corresponding elbow as you lower your body.
- Continue alternating sides for the desired number of repetitions, ensuring to maintain proper form and a straight back throughout the exercise.
Related Exercises:
