Spell Caster
Performing the: A Step-by-Step Tutorial Spell Caster
- Extend your arms straight out in front of you at chest level, keeping your palms facing down.
- Swing the weight to your right side in a sweeping arc, twisting your torso as you do so, and then swing it back to the center.
- Repeat the same movement to your left side, ensuring you're engaging your core muscles throughout the movement.
- Continue alternating sides for the desired number of repetitions, maintaining a controlled and steady pace.
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