Spell Caster
Performing the: A Step-by-Step Tutorial Spell Caster
- Extend your arms out in front of you at shoulder height, then rotate them to the sides, creating a large arc until they reach a point behind you.
- From this position, reverse the motion, bringing your arms back to the front of your body.
- Repeat this movement for your desired number of repetitions.
- Always maintain a controlled movement, ensuring your core is engaged and your back is straight throughout the exercise.
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