Snatch Pull

Performing the: A Step-by-Step Tutorial Snatch Pull

• Bend down and grip the bar with a wide overhand grip, your hands should be wider than shoulder-width apart, and your back should be straight with your shoulders over the bar.
• Initiate the movement by pushing through your heels to stand up, pulling the bar up towards your hips while keeping it as close to your body as possible.
• As the bar reaches hip level, explosively extend your hips, knees, and ankles (triple extension) and shrug your shoulders to continue the upward momentum of the bar.
• Lower the bar back to the ground under control, resetting your body position before starting the next repetition.

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