Smith Wide Grip Decline Bench Press
Performing the: A Step-by-Step Tutorial Smith Wide Grip Decline Bench Press
- Reach up and grab the bar with a wide grip, your hands should be wider than shoulder-width apart.
- Unrack the bar and slowly lower it down to your lower chest, keeping your elbows flared out.
- Push the bar back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat the lowering and lifting motion for your desired number of repetitions, ensuring to maintain control of the bar throughout the exercise.
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