Smith Wide Grip Bench Press
Performing the: A Step-by-Step Tutorial Smith Wide Grip Bench Press
- With your feet firmly on the ground, remove the bar from the rack and slowly lower it towards your chest, keeping your elbows flared out to the sides.
- When the bar is just above your chest, pause for a moment and then push the bar back up to the starting position, ensuring that your arms are fully extended but not locked.
- Maintain control of the bar throughout the entire movement, making sure it follows a straight line up and down.
- Repeat the desired number of repetitions, and then safely re-rack the bar when you're finished.
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