Smith Upright Row
Performing the: A Step-by-Step Tutorial Smith Upright Row
- Start with the bar resting at your thighs, keeping your back straight, and your shoulders pulled back.
- Lift the bar straight up towards your chin, leading with your elbows and keeping the bar as close to your body as possible.
- Pause at the top of the movement when the bar is at about chest level, ensuring your elbows are higher than your hands.
- Slowly lower the bar back to the starting position at your thighs, maintaining control of the movement throughout.
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