Smith Upright Row
Performing the: A Step-by-Step Tutorial Smith Upright Row
- Grab the bar with an overhand grip, hands slightly less than shoulder-width apart, and let the bar hang in front of your body.
- Lift the bar straight up towards your chin, leading with your elbows and keeping the bar close to your body.
- Pause when the bar reaches just below your chin, ensuring your elbows are higher than your wrists.
- Lower the bar back down in a controlled manner to the starting position, completing one repetition.
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