Smith Sumo Squat
Performing the: A Step-by-Step Tutorial Smith Sumo Squat
- With your chest lifted, back straight and shoulders back, bend your knees and lower your body to perform a deep squat, ensuring the bar is resting comfortably on your shoulders.
- Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top of the movement.
- Keep your core engaged throughout the movement to stabilize your body and maintain balance.
- Repeat the movement for the desired number of repetitions, ensuring to keep your form correct throughout the exercise.
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