Smith Sumo Squat
Performing the: A Step-by-Step Tutorial Smith Sumo Squat
- After you've set your feet, grip the bar with your hands shoulder-width apart and remove it from the rack by straightening your torso and legs.
- Begin the squat by bending your knees and hips, lowering your body as much as possible while keeping your chest up, back straight and knees over your feet.
- Once you've reached the lowest point of your squat, push through your heels to straighten your legs and return to your starting position, making sure to keep your core engaged and back straight throughout the movement.
- Repeat the movement for your desired number of repetitions, always ensuring that you maintain proper form.
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