Smith Stiff Legged Deadlift
Performing the: A Step-by-Step Tutorial Smith Stiff Legged Deadlift
- Grasp the bar with an overhand grip, hands also shoulder-width apart, then unlock the bar by rotating it, and stand fully upright.
- Keeping your knees slightly bent and your back straight, bend at the hips and lower the bar along the front of your legs as far as your flexibility allows.
- Pause for a moment at the bottom of the movement, then push your hips forward and stand back up to the starting position, keeping your back straight and using your glutes and hamstrings to lift the weight.
- Repeat this movement for your desired number of repetitions, ensuring to maintain correct form throughout the exercise.
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