Smith Standing Military Press
Performing the: A Step-by-Step Tutorial Smith Standing Military Press
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart, and un-rack the bar.
- Press the barbell upwards until your arms are fully extended above your head.
- Hold for a moment at the top of the movement, then slowly lower the bar back down to the starting position at chest height.
- Repeat this motion for your desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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