Smith Standing Military Press
Performing the: A Step-by-Step Tutorial Smith Standing Military Press
- Grasp the bar using an overhand grip (palms facing forward) and lift it off the rack, bringing it to shoulder level. This is your starting position.
- Begin the exercise by pushing the bar upwards until your arms are fully extended, ensuring that you keep your back straight and your core engaged throughout the movement.
- Pause for a moment at the top of the movement, then slowly lower the bar back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring that your form remains consistent throughout the exercise.
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