Smith Standing Leg Calf Raise
Performing the: A Step-by-Step Tutorial Smith Standing Leg Calf Raise
- Stand with your feet hip-width apart and your toes pointing forward, making sure your heels are off the edge of a raised platform or weight plate.
- With your core engaged, push up onto your toes, lifting your body using the strength of your calves.
- Pause at the top of the movement for a moment, ensuring your calf muscles are fully contracted.
- Slowly lower yourself back down until your heels are slightly below the edge of the platform, stretching your calves, and repeat the movement for your desired number of repetitions.
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