Smith Standing Leg Calf Raise
Performing the: A Step-by-Step Tutorial Smith Standing Leg Calf Raise
- Position your toes pointing straight ahead on a raised surface like a calf block or weight plate, allowing your heels to hang off the edge.
- Lift the bar by pushing up onto your toes and straightening your legs while keeping your core engaged and your back straight.
- Slowly lower yourself back down until your heels are below the level of the raised surface, feeling a stretch in your calf muscles.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control and smooth movements throughout the exercise.
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