Smith Standing Behind Head Military Press
Performing the: A Step-by-Step Tutorial Smith Standing Behind Head Military Press
- Reach up and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart, and unhook it from the rack.
- Lower the barbell down behind your head until it's about level with your ears, ensuring that your elbows are bent at a 90-degree angle.
- Push the barbell back up, extending your arms fully but without locking your elbows, until the bar is directly over your head.
- Slowly lower the barbell back down to the starting position behind your head, maintaining control at all times, and repeat for the desired number of repetitions.
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