Smith Standing Behind Head Military Press
Performing the: A Step-by-Step Tutorial Smith Standing Behind Head Military Press
- Stand facing away from the machine, feet shoulder-width apart for stability. Reach up and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Unhook the bar from the safety latches and lower it down behind your head until it reaches about ear level, keeping your elbows bent at a 90-degree angle. This is your starting position.
- Push the bar upwards until your arms are fully extended, but without locking your elbows. Ensure your core is engaged and your back is straight throughout the movement.
- Slowly lower the bar back down to the starting position, ensuring you maintain control of the movement. This completes one repetition. Repeat the exercise for your desired number of sets and reps.
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