Smith Standing Back Wrist Curl
Performing the: A Step-by-Step Tutorial Smith Standing Back Wrist Curl
- Adjust the barbell height so it's at your waist level and step back slightly, allowing your arms to fully extend.
- Keeping your upper arms stationary, curl your wrists upward as far as possible, lifting the barbell using only your hands and wrists.
- Hold the contraction at the top for a second, then slowly lower the barbell back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your body still and only moving your wrists.
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