Smith Squat
Performing the: A Step-by-Step Tutorial Smith Squat
- Grasp the bar with both hands, unlock it and lift it off the rack, maintaining a neutral spine and a strong, stable stance.
- Lower your body by bending at the knees and hips, keeping your chest up and your back straight, until your thighs are parallel to the floor.
- Pause briefly at the bottom of the movement, then push through your heels to return to the starting position, ensuring to keep your knees over your toes and your spine neutral.
- Repeat this movement for the desired number of repetitions, then safely re-rack the bar on the Smith machine.
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