Smith Sprint Lunge
Performing the: A Step-by-Step Tutorial Smith Sprint Lunge
- Stand facing away from the machine and place the back of your shoulders under the bar, then unhook it and step forward with one foot into a lunge position.
- Lower your body by bending your front knee until your thigh is parallel to the floor, making sure your knee doesn't go past your toes.
- Drive through your front heel to push back up to the starting position, keeping your core engaged throughout the motion.
- Swap legs and repeat the movement, ensuring to keep your back straight and chest up throughout the exercise.
Related Exercises:
