Smith Sprint Lunge
Performing the: A Step-by-Step Tutorial Smith Sprint Lunge
- Reach back and place one foot on the bar of the Smith machine, ensuring that the bar is at a comfortable height, typically around knee level.
- Once you're balanced, bend both knees to lower your body into a lunging position, keeping your front knee directly above your ankle and your back knee pointing towards the floor.
- Push through the heel of your front foot to raise your body back up to the starting position, ensuring to keep your core engaged throughout the entire movement.
- Repeat the exercise for the desired number of repetitions and then switch legs.
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