Smith Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Smith Single Leg Split Squat
- Lift one foot off the ground and place it behind you on the bench or step while keeping your other foot flat on the ground, about hip-width apart.
- Lower down into a squat, bending at the knee and hip of your front leg until your thigh is parallel with the ground, ensuring your knee does not go beyond your toe.
- Push through the heel of your front foot to raise your body back up to the starting position, keeping your back straight and head facing forward throughout the movement.
- Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.
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